This post is called millet on demand because it actually represents a totally original recipe generated at the behest of C. We were having an impromptu dinner brainstorming session (see pocket protector reference above), and we were both thinking about millet. I had been thinking about something cheesy and either incorporating artichokes or being a casserole sort of thing. C wondered whether it would be possible to make millet into a kind of pressed polenta. We bandied our ideas about a bit after that, decided on beans for the proteiny component of the meal, and then I took it from there. The result was very tasty, and easy! I highly recommend it for a night where you want a healthy, proteiny, low-starch meal with minimal fussiness.
I imagine that you could play around a lot with the ingredients and seasonings for this pie. The important elements involve seasoning the millet base (because otherwise it would be bland), the creaminess of the beans, and the saltiness of the olives. I would like to try it with, for example, italian seasonings in the millet, roasted vegetables and hummus in place of the refried beans, and kalamatas. And tomatoes. You get the picture.
Savory Millet Pie
1 c millet
3 c water
1/2 t sea salt
1 vegan boullion cube
1 T oregano (Mexican oregano, if you can find it)
1 t chili powder
1 can refried beans (whatever flavor you desire)
1 small yellow or sweet onion
1/2 c grated vegan cheese (I used Follow Your Heart mozzarella)
1/2 c sliced green olives (pitted, obviously)
In a medium saucepan, boil the water. Add the millet, salt, and boullion. Return to a boil, then reduce heat and cover. Cook until the water is absorbed, which should be about 30 minutes. If I were you, I'd start checking it after 20, though, as grains can be a little temperamental. Remove from heat, stir in the oregano and chili powder, and set aside to cool. Leave the lid off, silly. I'd give it about 15 minutes. While you're waiting, go ahead and preheat your oven to 350. Also, lightly oil a 9 inch springform pan. If you don't have a springform pan, you can use a regular pie pan. It just won't be as pretty, but maybe you're all right with that. I won't judge you.
When you return, dump the millet into the prepared springform pan and press down gently. You want it to be packed down and evenly distributed. Bake for 20 minutes. While it's baking, get your filling ready.
In a medium frying pan, cook the diced onion in a bit of olive oil until golden brown. Go ahead and caramelize them if you have the time, ability, and inclination. When they're finished, add the beans and stir to combine.
The pie will hold together best if you give it a few minutes to cool down and set up. If you can't wait, though, dig in. It'll still be delicious.
So, perhaps it's time for our first vegans squared reader poll. What's your favorite grain? Or, what is your preferred method of ridiculing people who have a favorite grain?
1 comment:
The raw vegan tuna sandwiches, served on cooked bread, were a smashing hit with my, sometimes difficult to please/non-vegan, husband. He ate TWO! For real!
They are tastey!!! Way, way, way better than the kind from fish!
Vegan Squared ROCKS!
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